Understanding Low GI Rice
Low Glycemic Index (GI) rice has become increasingly popular among health-conscious consumers and those managing diabetes. Unlike regular white rice, low GI rice varieties help maintain stable blood sugar levels.
Why Choose Low GI Rice?
- Slower digestion and absorption
- More stable blood sugar levels
- Higher fiber content
- Rich in essential nutrients
Popular Low GI Rice Varieties
Basmati rice, brown rice, and certain indigenous varieties are known for their low GI properties. These varieties not only help with blood sugar management but also provide sustained energy throughout the day.